Requirement | Frequency |
Sitting (remaining in a seated position) | Frequently |
Standing (remaining on one’s feet in an upright position without moving about) | Frequently |
Walking (moving about on one’s feet) | Frequently |
Lifting (raising or lowering an object from one level to another) | Occasionally |
Carrying (transporting an object, usually by holding it in the hands or arms or on the shoulder) | Frequently |
Pushing/Pulling (exerting force upon an object so that the object moves away or toward the force) | Occasionally |
Reaching (extending hand(s) and arm(s) in any direction, such as overhead, below waist, forward or lateral) | Occasionally |
Keyboarding (entering text or data using computer keyboard or 10-key numeric keyboard) | Frequently |
Pinching/Gripping (seizing, holding, grasping, turning or otherwise working with the hand(s) or fingers) | Occasionally |
Stooping (bending downward and forward by bending spine at the waist) | Occasionally |
Squatting/Crouching (bending body downward and forward by bending legs and spine) | Never or Rarely |
Kneeling (bending legs at knees to come to rest on knee(s)) | Never or Rarely |
Crawling (moving about on hand and knees or hands and feet) | Never or Rarely |
Climbing (ascending or descending ladders, stairs, ramps) | Never or Rarely |
Speaking (expressing or exchanging ideas by means of the spoken word to impart oral information to customers and to convey detailed spoken instructions accurately, loudly, or quickly) | Frequently |
Hearing (the ability to hear, understand, and distinguish speech, either in person or telephonically) | Frequently |
Near Visual Acuity (clarity of vision at approximately 20 inches or less) | Constantly |
Far Visual Acuity (clarity of vision at approximately 20 feet or more) | Occasionally |
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